Denmark:

Foenix music http://dk.fonixmusik.com/

Numen Music http://www.inform.dk/numen/

Australia:

World Music http://www.soundworld.com.au/

Amma Australia http://www.ammachi.org.au/

Melbourne, Australia:

T.S. Bookshop 126 Russell St. MelbourneTel: 03 9650 3955

Discurio http://www.discurio.com.au/

Thomas http://www.thomasmusic.com.au/

CD Retail outlets http://www.soundsofsirius.com/cdretailers.html

The World

Ammachi http://www.ammachi.org/

Sydha Yoga http://www.siddhayoga.org/

Ways of practice listening:

• Be aware of your basic mood, body comfort, body posture etc before the music.

• Then start the music.

• Be aware of your physical reactions, when and how they change: Breathing; Body posture; Tension - relaxedness; Pain ; Aliveness - numbness

Music and exercise examples

The following is a list of some of the most commonly used music and the instructions that we used with it.

Anugama, Environment 2 track 2 Ocean + tambura:
Choose a problem. Don't do anything, just watch. If it remains the same - you watch, if it changes - you watch. Don't do, just contain.
Anugamat Environment 1
if you want to withdraw into you body, where you are You. where is that then?
Anugama, Healing 1
Link in to your space; when you have that, link in to space
Environment, 2 Anugama Tambura:
Peace, what is that
Anugama Healing track 1
Imagine a spiral, starting in your solar plexus, moving outwards.
Draw a line from the middle of the earth to the sun; relater to that line (for example by letting the line go through you)
Bach, - . 1. Suites for solocello no 5:
What is firmness, where is your firmness.
Include the colour violet
Link in to your heart, expand through your body to the group as far as you want
Feel your you-ness. Expand it to the group, family, friends and even further, as far as you can go
track 1-3: Trust
Link in to your legs, especially your thighs
Invite in the unknown. If ok, explore, if not, kick it out.
Be a flute, allow the Divine to play in it.
Bach, c-minor BWV 548:
Try to identify where you are hooked on what the world should do
Bach Dorishe toccata and fuge:
Alternate between seeing you as you see you, and as you believe others see you
Link in to your spine or to redwine-red
Be aware of your spine, a point between your feet and a point above your head
Feel your spine. Contain yourself, don't categorise, just "this is me"
Bach— D-minor:
Contact your spine at the same time as you contact something you feel is out of reach at the moment
Link into a quality that you seldom or never acknowledge
Ponder your direction,
Integrate and reach upwards
Bach, Richter:
Go beyond words
Bach Mass in B-minor, Kyrie
Surrender
track 5-7:What do you believe in
Bach, BWV 596 and 517
In spiritual development, in meditation, we get insights pictures, feelings. How do we know they are genuine?
Bach Triosonate No 3
Link in to a light blue colour
Link in to spiral and then to your spiritual family

Bach The passion of St John
The beginning. Let your thoughts wander through what we have been dealing with this morning (crusifixion, the concept of gurus)
Beethoven 3' Symphonie (Eroica), 2'movement
What kind of emotion has been in the foreground in the last week or so, don't do anything about it, just look.
L.V.Beethoven Pastorale symphonic (no t) 2 movement.
How is it to play as a child.
Beethoven 6, symphony, Pastorale, 1 movement
Meditate on joy
Bethoven, 6,Symphony,Pastorale
Allow yourself to be you
Bethoven 6' symphony, Pastorale
Link in to joy
Beethoven 6-symphonie,Pastorale
Go through your life, are there any insights knowledge you still dont live
Beethoven 5 pianoconcert
Unfolding
Berlioz Te Deum
Try to feel the essence of this weekend. Give that to the Divine and or to somebody presenting themselves to you, that needs it.
Berlioz Te Deum
open up your heart to the concept of the Divine
Berlioz Te Deum
Link in to a symbol, an image a feeling a picture that gives you an idea of what God means
Berlioz Te Deum'
Give in, let go
Berlioz Te Deum
Take your prejudice, judgment pain about You and bring it before the Divine Throne
Berlioz Te Deum
Link in to sacred feeling
Berlioz Te Deum
Again, to this music, let it be a calling upwards.
Hildegard of Bingen a feather in the breath of God
Try to feel yourself as a mandala
Hildegard of Bingen A feather on the breath of God
Link in to spiritual as well as well as daily level of group
HIldegard of Bingen, A feather in the breath of God
Divinity-
Hildegard of Bingen A feather on the breath of God
Behind any longing is a feeling of not beeing there or perhaps a belief not to be able to get there look at yor belief about the longed for-
Hildegard of Bingen A feather on the breath of God
Ponder this prayer:
Dear Lord Through introspeciton, through dreams,through feed back from othere have I come to recognize (Insert here what you want to communicate, eg anger, laziness, resentment, rigidity, fear etc) Dear Lord All this belongs to the mask I have identified with. I pray, give me courage to let go of all that, and instead be in Your bliss, rest in the joy of being Your child.
Hildegard of Bingen Symphonie
Examine where you do not take yourself serious sit with it, dont explain, analyse etc.
Hildegard of Bingen Symphonie
Try to find trust in the voice, and let that bring you wherever
Alstair Black Earth Tones
Link in to the throat, to a spiral and ask: Are there a focus, an essence that this weekend centers around?
Alstair Black Earth Tones
Be present, are there a theme
The Boston Camerata The sacred bridge
What is it you do know that You do not live
Brummel Missa Et Ecce Terra
Where is it you that carries the whole group
Brummel Missa Et ecce terra
Breaking limitations
Brummel Missa Et Ecce Terra, part 3,Credo
Allow yourself to feel nutured. Just sink in to it
Brummel Missa Et Ecce Terra
Breathe in gold.
Brummel Missa et Ecce Terra
With the focus in your heart, try to give in to bliss.
Brummel missa Et Ecce Terra
in your heart.Feel you feet. Feel your crown chacra, then rest
Brummel Missaet Ecce Terra
Relax, and focus on your heart.
Brummel Missa Et Ecce Terra
Sit relaxed with awareness on heartchacra, and feelingcontact with either Light, Bliss, Joy, Om/Amen, Peace, Love.
A: With music, 10 min
B: Without music, 5 min.
Brummel Missa et Ecce Terra
Link in to a spiral going upwards, the spiral is made of light
Chris Campbell Ring of fire S. A
If appropriate, try to get an overview of your development, where you progress all right, where there is some hesitance. Maintain a birds view.
Campbell Ring of fire
Create a big bonfire, throw in there your biggest problems and whatever you want to get rid of.
Le mystere de voix Bulgare
To this music, be aware of your spine
Brother Charles Om
Unfolding, flowering
Brother Charles Om
Link in to creation
Brother Charles Om
Make these sounds a calling upwards.
Chevetogne monks Transfiguration
Link in to your heart, feel what has happened to you this weekend, dont analyses
End of group
Liturgie Slavonne
Go through the four days, appreciate, integrate
Liturgie Slavonne (Chats de liturgie slavonne,CD)
Link in to the heart, lights love, expansion.
Chevetogne Le grand et saint jeudi
Link in to your spine
Escalation de la croix
Imagine a big light-blue ball in the middle of the-groupLet it develop as it wishes.
Chevetogne monks Exalation de la Croix
Rest in the heart
Chevetogne monks Transfiguration de Seignoirx
Link into longing
Chevetogne office de la misse au Tomou
Challenge the Divine, be honest, if you are angry with God, be angry, do not escape into niceness or higher consciousness
The Dawn Breakers Call of the beloved
Appreciate the weekend
Call of the Beloved
Link in to light
Call of the Belowed
Link in to guidance
Environmental sounds
Beeswarm
To these sounds, tune in to your root chacra. Where do you want change? We will build up a healingfield, when that is done, put in there examples of where you want changes and examples of where you do not want changes. Healingfield without music.
Bee-swarm
Let go of your shynes, feel your potentials
Bee-swarm
Try to listen if there is any message
Bee-swarm
Find your centre
Bee-swarm
Ponder trust
Mamas music (Heart sounds from inside the woom of pregnant woman)
Unfolding
Mamas music
Let the sounds vibrate in your whole body. Gradually focus on your mental aura; let the sounds vibrate there. ,You and the sounds are in the same roomlt.
Mamas Music
feel your periferi. Feel your spine, if appropriate
Mamas music
Listen to this with a golden halo all around you. Allways golden, never broken.
Wind in the trees
What is the best/,what is the worst that could happen to you From yourself. From other woman. From males
Wind in the trees
What is freedom
Wind in the trees
Link in to the throat, with the concept freedom
Alpine blizzard
Choose a chakra, pendel between feeling the chakra—and feeling the universe. After some time, choose another chacra and do the same. You do not need to be systematical, but take a note of which chakras you are using, which you are not using.
Alpine Blizzard
Try to listen to these sounds with the back of your heart.
Thunderstorm track 2, rain
What is your basic mood
Rain (CD:Thunderstorm track2)
What do you want to protect
Gentle rain
Feel, open up for- Grace
Body/mind/spirit
Body, Heartbeat Not womb
In this level, is anything missing out
Mind
Sun filled stream
In this level, is anything missing out
Spirit, ocean in this level, is anything missing out
A sun filled stream
We can see our lives in two ways: Something happened - our life is polluted or Something happened, a stone is thrown into the water but the water goes on. With this two models in mind, what is your life experience.
Babbling brook
Scan your life, do not get stuck at particular instances but rather see if you can feel the "sum"-
Sun filled stream
where is there a centeredness in you right now
Babbling brook
Who are you - ask-
Babbling brook
See yourself as a flow, not an end or a beginning, just a flow
Babbling Brook
Link in to not good or bad, rich or poor - just being.
Babbling brook
Play around with playfulness
A sun filled stream
Ponder security, what is that
A Sun filled stream
What are you longing for
Babbling brook
What is destructible
Sun filled stream
Play with the concepts of water, light, life.
Babbling brook
What is your purpose
Sun filled stream
Get a feeling of the Divine Why are you not there
Thunderstorm
Trust, walking in dark, talking with friends, intuition
Electrifying Thunderstorm
Quite often we accept development in small steps, hard work, dreams, tears, explainable. I would like you to examen the validity of that belief
Electrifying thunderstorm
What is your attitude to life
Thunder
Link in to intuition
Electrifying thunderstorm
Ponder Intuition versus emotion. How often do you allow intuition to stay as intuition, or let it devalue into emotion - What emotion
Electrifying thunderstorm
Link in to dishonestness, in of your life.
Thunderstorm
trivial and important Aspects Feel into a habit, how we use habit; how much space does new thoughts get?
Peter Mumme Island track l2 Storm (Electric storm)
Imagine being on your own symbolic and concrete.
Electrifying thunderstorm
Allow these sounds to shake your vision
Thunderstorm
What is real?
Voices of the Land side ?
Ponder your connection with nature
Voices of the land
If appropriate, reach out to the Divine In whatever way that
Mother ocean (Slow waves from pacific ocean)
What do you believe
Ebb and flow track 2
Look at yourself. How honest are you? Do you deny? Can you forgive? Look at yourself
Earth sounds track 2, the ocean
How much do you trust what you see, what you sense, what you feel?
Mother ocean
Link in to intuition or feeling about the future/your future
Earth sounds track 2
What purpose has development for you?
Ocean waves track 2
Link in to your own nourishment
Earth Sounds
How much does the keyword "attachment" describe the root of the challenges you have had. In your search for answers to this exercise limit yourself to a chosen timespan, one day, one week or the like.
Earth Sounds track 2 :Ocean waves
Look at your attachments, good/bad emotions you don’t let go of look at them in a everyday perspective look at them in a timeless perspective
Earth Sounds 2 (The sea)
Behind anger is light; behind sexual desire is bliss; behind sleepiness is oneness - See if you can contact one of these emotions and track it back to its original higher quality.
Earth sounds track 2
Listen to the waves, in the waves or behind the waves, hear the sound OM
Earth sounds track 2 (Waves)
Link in to the heart, feel the expansion - contraction, the flexibility and strength of the heart.
Peaceful ocean
Who are you
A, without music
Look around, look at everybody.
Mother Ocean
Close your eyes, for your inner vision. again look around on us all, behold what you actually see, don't censor
Earth Sounds, Ebb and flow track 2
What is time.
Ocean, track 2
What do you want, what do you need from another
Peaceful ocean surf
Try to feel into your understanding of yourself. I am a true picture of my dad I'II have that trait from … Is it true ? What space are you living in?
Earth sounds track 2 (The sea)
Shift between knowing and observing. How important is it for you to know, to understand? Do you know or is it a theory you have? Shift between knowing and observing.

Earth sounds track 2 Ocean waves
Link in to your spine, feel your own rhythm
Peaceful ocean
Try to this piece to define yourself in whatever sense making sense for you. - Who are you -
Ebb and flow track 2, ocean sounds
Why do we consider problems important
Ebb and flow (track 2)
See through your life, see if there has been anything that was too much, don't do anything, just see.
Ebb and flow track 2
Link in to the Point between the eyebrows take a step forwards. Ask -what next-, or the question residing in your heart.
Humpback whales
Try to explore depth
Humpback whales
What next-
Sounds and songs of the Humpback whales
Ponder about Home
Humpback whale
Is there a you, quality etc that needs to unfold.
Sounds of the Humpback Whale
An enlightened is someone that points towards God our higher Self or what we call it. He/She can not do otherwise, or he would not be enlightened; so it does not matter who we follow, even if we at our level do not see it so- We mostly argue that this enlightened is better than that enlightened, and even kill in that arguing. Use these sounds to ponder your longing, what means You use to pursue it, what resistance you have ponder Your longing
Dolphins
Contact a quality in yourself- and a not-so-quality in yourself see where you gravitate towards
The Dolphins
Center yourself so you feel at ease, then expand with awareness on the dolphins
Saturn Nasa
To these sounds, link in to yourself as you see yourself. Who are you? expand in that reality.
Rings of Saturn
Let happen what happens, explore your possibilities potentials.
Uranus
use you clarity, intuition, reality, what is your role in the future? Shortterm and long term?
Neptune,
To these sounds, relax into beeing
Neptune,
Link in to your most powerfull experience, give it to somebody that needs it.
Neptune
Modern physic and ancient wisdom both talk about all things beeing interconnected. Thus harmony means beeing in allignment with cosmos, the totality. Heal yourself now, your belittlement, judgment, pain etc, by looking at it in a cosmic perspective. If any other entities come to you during this exercise, because they need the same treatment - give it to them.
Spheres of Io
Be present, make yourself at ease with beeing here, and when appropriate, ponder: Where is "home',
Sphere of Io
Get a feeling contact with your ethics. See that as the centre, and all the examples where you should/did/will/etc -use these ethics, is the periferi.
Use mundane examples, first and foremost, but maybe also more lofty general ones.
Sphere of Io
To these sounds, see your self being out there, doing what you are here for.
FaIruz track 5 & 6
Finish, no instruction
Fairuz Wa Habi, track
Ponder your faith
Fairuz
Look at yourself with the attitude Judge ye not
Fairuz track 5
Link in to longing for the Divine
Gass Kyrie
Beware of niceness, but link in to "Everything is as it should be". Can you feel if that is true for you
Gass Kyrie
Play with the two extreems: Everything is OK , we are where we want to be, versus the feelings from all sorts of everyday matters, emotions etc.
Gass Kyrie Eleison
Be present
Gass Kyrie
Expansion
Gass Kyrie
Just sit and digest (after moving individual work)
Robert Gass Kyrie
Envelop yourself and whoever else you want in love