We recommend that you right from the start of this course, keep a dream journal, where you take note of colours and animals. If you already keep a dream journal, have a read of this technique and draw your dreams in for 1/2 or a full year.

The Auragramme
(using dreams as the source)

The purpose of working with an Auragramme is primarily that it is a playful and creative process in itself. It makes it possible to obtain a colourful, visual overview of your own energy field.
Dreams with colours will generally only start when a person is relatively engaged in his or her own development - consciously or unconsciously.
The colours in dreams reflect the self regulating function of the psycho-physical organism, the steadily and evenly distributed balancing and up keeping function of the chakras.
Accordingly, if a person’s colour dreams are analysed over a longer period
(6 - 12 month), they will show a tendency towards an even distribution in the areas the person lives, and more sporadic in the not-so-lived areas.

Edited and translated from Jes Bertelsen: Droemme Chakrasymboler og meditation

The Procedure:
Take a note of the various colors as they show up in symbols, (clothes, landscapes, people., tools, animals etc.) in your dreams.

1. Arrange the coloured symbols in accordance with the etheric colours of the chakra system: Red, orange, yellow, green, blue, indigo, violet.

2. Finally, draw the selected coloured symbols in the aura around a human figure (your self), in the vicinity of the appropriate chakra.

Edited and translated from Jes Bertelsen: Droemme Chakrasymboler og meditation